Greetings friends!
Full Stop June 5-present… major achilles/ calf injury… lot of reading, PT, Reflexology and focused Massage to release fascia, and move knots out of the area for healing. I have an amazing team of practiitioners, and so grateful.
July 7, was able to play an online gig via the Folk Project- NJ: Streaming Tuesday… a major shout out to this fantabulous crew in all things music!
Working on song writing, easy-does-it walking, and beautiful meditation practice to maintain balance of well-being : spiritually, physically, and emotionally - 50 days without working out, playing pickleball wioth my tribes has benn difficult - I am confident I will be back in the fall with joy!